5 Ways To Boost Your IQ

Looking to improve your intelligence quotient? Here are five tips that will go a way in helping you boost your IQ.

Keep A Positive Mind – It is very important to believe that you can achieve a higher level in anything you do. Negative thoughts have a negative impact on our performance. Studies show that positive internal dialogue can dramatically enhance ones intellectual performance. Affirmations are a good way to build positive thinking.

*Give Your Mind A Workout *– In order to improve your IQ, you must stimulate your mind. Play games that test and challenge your verbal, concentration, analytical, strategic, attention, flexibility, speed, and memory skills. Games like chess, scrabble, crossword puzzles, etc. are a fun way to give your mind a workout. A lot of online applications are built specifically to give your brain a workout.

1

*Physical Activity *– Being physically active has multiple health benefits, as well as multiple mind benefits. Perusing a sport has proven to improve concentration, thinking speed, complex reasoning, enhance self-esteem, develop motor skills, and boost creativity.

*Music & Rhythm *– Adding music to your life has been proven to offer multiple benefits. It has been proved that rhythmic stimulation increases focus, promotes creativity, and is known to be a great reliever of stress. Learning an instrument or to sing has increased benefits.

*Feed Your Mind * – Nutrition is a vital part of mind-body performance. It is vital to give your self a balanced diet in order to yield a healthy mind and body. Studies on children have shown positive results in improving their IQ levels after removing artificial flavors, dyes, additives, and colors from their diet.

References:
http://www.drphil.com